I recently mentioned that I started a running program called "couch to 5k". Well, today I began week two of training. In the first week, the cycle called for eight sets of running and walking; a minute of running and a minute and a half a walking.
Starting week two, I neglected to check for any changes in this run/walk cycle. It turned out that the eight, one minute runs had changed to six, 90 second runs. (I've been watching TV for the last 2 hours while trying to write these two paragraphs and I've completely lost all motivation) Long story short, when the phone app tried to tell me to start my cool down walk, I thought it was saying to start my 7 turn of running... so I ran a lot longer than I was supposed to.
Yeah, not interesting at all... back to TV.
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